What is Hypnosis?
Hypnosis
Understanding the Subconscious Mind
Understanding the Subconscious Mind
Hypnosis is a natural state of focused attention and heightened suggestibility. It's like a deeply relaxed state, like daydreaming or being absorbed in a good book or movie. During hypnosis, your conscious mind is relaxed, and your subconscious mind becomes more receptive to positive suggestions and changes.
Understanding the Subconscious Mind
Understanding the Subconscious Mind
Understanding the Subconscious Mind
Most of what we do is driven by 88% of our subconscious mind. The conscious mind, the part we think with, only makes up about 12%. Our habits, emotions, and beliefs live deep in the subconscious.
According to the theory of mind, we all have an inner understanding that people have thoughts and feelings that shape their actions—even if we’re not always aware of it.
Hypnosis helps you tap into that deeper part of yourself, so you can let go of what’s holding you back and create new beliefs that support the life you want.
How Does Hypnosis Work?
Understanding the Subconscious Mind
Everyday Examples of Hypnosis in Action
Hypnosis starts with something simple but powerful: your willingness to change. During a session, I’ll guide you into a relaxed, calm state—kind of like when drifting off to sleep. In that space, your mind becomes more open, making it easier to let go of old habits and shift the beliefs that have been holding you back. You’re still totally aware and in control—hypnosis just helps you tap into the part of you that’s ready to grow and move forward.
Everyday Examples of Hypnosis in Action
Everyday Examples of Hypnosis in Action
Have you ever missed an exit while driving, lost in thought? That “autopilot” mode is your subconscious taking over—a natural example of hypnosis.
Or think about going to the movies. You planned to skip the snacks, but the ads pulled you in, and suddenly you’re holding popcorn. That wasn’t random—it was a subtle suggestion influencing your behavior.
That’s the power of hypnosis: focused attention, subconscious influence, and actions guided without conscious effort.
The Benefits of Hypnosis
· Stress and Anxiety Relief: Hypnosis helps calm the mind and manage stress effectively.
· Weight Loss: Using the power of the subconscious, hypnosis can help curb cravings and make healthier choices.
· Breaking Negative Habits: Quit smoking, manage phobias, and overcome other behavioral issues with the help of hypnosis.
· Increased Self-Confidence: Hypnosis can help boost self-esteem and help you feel more empowered.
Is Hypnosis Right for You?
If you’re ready to break free from old patterns, unlock your subconscious potential, and start your transformation, hypnosis could be the solution. Contact me today to schedule a free consultation and discuss how hypnosis can help you achieve lasting change.
My Approach
I believe in making the process of change feel as natural and supportive as possible. That’s why I take a gentle, intuitive approach to hypnosis—each session is uniquely tailored to you. There's no "one-size-fits-all" here. We won’t just focus on the surface-level stuff; I’m here to help you get to the root of what’s been holding you back. Whether you’re dealing with self-sabotage, anxiety, or simply want to reconnect with your purpose, we’ll move at a pace that feels right for you. Change should feel empowering, not overwhelming, and I’m here to support you every step of the way.
Here’s what you can expect in a session:
We’ll start with a relaxed conversation about what’s been coming up for you and what you’d like to work on. I will guide you through a few simple exercises to get a sense of how your mind naturally responds to suggestions. This helps me tailor the session so it works best for you.
Once we’re ready, I’ll guide you into a calm, focused state—kind of like a deep daydream. You’ll still be fully aware and in control, just more in tune with your inner mind. That’s when the real magic happens—whether it’s letting go of old habits, shifting patterns, or simply creating more peace within yourself.
My Services
I offer a variety of hypnosis services to help you make lasting changes in the areas that matter most to you. Each session is personalized to your needs and designed to support your unique journey toward transformation.
Please note: A free consultation is required for all services to ensure we are aligned and to tailor your sessions to your specific goals.
Single Session
This session is a great starting point if you’re looking to work on specific areas like mindset, stress relief, confidence, or emotional growth. We’ll focus on what’s most important to you, helping you move forward with clarity and confidence.
5-Session Package
For those ready to commit to deeper, lasting change, this package offers a more in-depth exploration of your goals. With each session, we’ll build momentum and work together to address the root causes of what’s been holding you back. This is a great option for those looking for sustainable transformation over time.
Smoking Cessation Hypnosis
(Stop Smoking)
Whether you choose a single session or a more in-depth package, I’m here to help you break free from smoking and truly become an EX-SMOKER.
- Single Session: A focused, powerful session aimed at removing cravings and triggers, leaving you equipped with the tools to stay smoke-free. You’ll walk away feeling confident in your ability to call yourself an EX-SMOKER.
- Stop Smoking Package: A deeper commitment to lasting change. We’ll explore the root causes of smoking habits and build a strong foundation for long-term success, helping you maintain your new identity as an EX-SMOKER.
Please Note: A consultation is required before booking any smoking cessation sessions to ensure you’re ready for the shift and to tailor the session to your needs.
Weight Loss Package
This isn’t just about releasing physical weight—it’s about freeing yourself from emotional weight too. Each session is unique, helping you address different aspects of yourself, from improving your sleep and managing eating habits to encouraging more movement and developing a balanced lifestyle. Together, we’ll work toward creating lasting changes that help you feel your best—inside and out.
What Hypnosis Can Support
Hypnosis can help with a wide variety of challenges and goals, including:
- Reducing stress and anxiety
- Breaking habits like smoking or nail-biting
- Building confidence and self-worth
- Improving sleep and relaxation
- Healing inner child wounds or past trauma
- Shifting negative thought patterns
- Overcoming fears or phobias
- Strengthening focus, motivation, and clarity
- Creating a deeper sense of calm and emotional balance
- Connecting with your intuition and purpose